Monday, 6 April 2015

How to get clear skin naturally? Tips, masks and skin clearing foods

Once you’ve tried all the lotions, which promise you instantly clear skin and you find that they don’t live up to their claims, then you might feel like giving up and resigning yourself to having blemishes and spots on your skin. But, don’t give in yet! Getting clear and beautiful skin takes more, than one bottle of magic potion.
For clear and glowing skin you need to think about what you eat, how you clean your skin and how you moisturize and nourish it too. No one treatment can be guaranteed to give you clear, blemish free skin, so take a look at these top 30 tips and, mix and match them, until you start to see the results that you want:
1. Don’t pop pimples
Our first tip on how to get clear skin naturally is very simple, yet important, especially in the long run – resist the urge to pop pimples, it will only make your face red, it can spread the bacteria that cause acne and it may even leave you with scars later on.
2. Remove makeup before going to bed
Our next tip on how to get clear skin naturally sounds basic, yet is still worthy to be mentioned – remove your makeup before sleeping. If you leave your makeup on, overnight, it will trap toxins in your skin and clog up your pores. Give your skin a chance to breath and always remove all your makeup, before you go to bed.
3. Keep active
Play sports, workout, walk or cycle. It really doesn’t matter what form of exercise that you do, just take some! Physical activity makes you sweat, which helps clean out your pores and it also balances the hormones in your body. Remember though, to wash your face after a workout.
4. How to get clear skin? Clean your makeup brushes!
A study of British women found that over 70% of them never wash their makeup brushes and sponges. Wash them, once a week, in lukewarm water and some shampoo and then, rinse and let them dry. This way you’ll stop the dirt and bacteria building up in them.
5. Clean your smartphone
Mobile devices, like smart phones, are notorious for spreading germs and dirt. All the grime and bacteria that gets into your hands is transferred to the screen, and then, you hold the screen to your face! Wipe it down, several times a day, with an antibacterial wipe and keep your phone clean.
6. Stay out of hot water
A scalding hot shower may feel great, but it is no good at all for your skin. Hot water strips out all the natural oil in your skin and it gives you a mild burn, which is what makes your skin go red. The older you get, the longer it takes for that redness to subside.
7. Protect your skin against the sun
Next tip on how to get clear skin naturally is simple – avoid exposing your skin to the sun as much, as possible and always apply sunscreen to your face. Sunlight can cause your pores to clog and it can also cause long term damage to your skin as well.
8. Get plenty of sleep
A lack of sleep will cause poor circulation and this will show in your skin. Your body needs some down time, so that the cells on your skin can regenerate, so make sure that you are getting your full eight hours, every night.
9. Keep your hands away from your face
Every time you touch a pimple, it makes it worse. When you press a pimple, it pushes the bacteria further down into the pore and it causes more inflammation. Your hands are also covered with bacteria, even if you wash your hands regularly, so our next suggestion on how to get clear skin naturally – keep your hands away from your face altogether, if you can.
10. Wash your pillows regularly
Another tip on how to get clear skin naturally is to make sure that you wash your pillows regularly. Grease and bacteria can quickly build up your pillows and, even though they look clean, you could be spreading germs around your face, while you sleep.
11. Reduce the dairy in your diet
Dairy products like cream, milk and cheese, contain hormones that can overstimulate the production of oil in your skin. Cut down on your daily intake of dairy products and it should make a difference quickly.
12. Clearing your skin from the inside. Greasy burgers and fries are off the menu!
What you eat can have a major impact on your skin. For healthy skin you need to eat plenty of water rich foods, such as fresh vegetables and fruit and foods that are high in omega-3 fatty acids such, as oily fish and nuts. The foods to avoid are pretty well known. Greasy burgers and fries, for example, should be off your menu!
13. Drink green tea
Some drinks and beverages are particularly good for your skin and here is our number one recommendation on how to get clear skin naturally – drink green tea. Green tea has natural anti-inflammatory properties that will reduce redness in your face. It is also packed with antioxidants that will protect your skin against damage from free radicals, thus slowing down aging process.
Now let’s look at some skin clearing foods that you can include in your diet:
14. Spinach
Spinach is a great source of Vitamins and minerals and it can be cooked, or used in salads. As well as free anti-oxidants, spinach contains Vitamins C, E, and A, which are especially good for your skin.
15. Red peppers
Another vegetable that can be eaten cooked or raw, is red peppers. Just one red pepper contains 100% of your daily recommended Vitamin C requirement, plenty of fiber and is also rich in carotenoids, which can help to fight acne and keep your skin wrinkle free and young looking.
16. Salmon
Another one of great skin clearing foods is salmon fish. High in Omega-3 fatty acids, which nourish your skin and fight wrinkles, salmon is also a good source of Vitamin D, which helps to control stress – another cause of dull and lacklustre skin.
17. Carrots
Carrots are not only good for your eyes, they are great for your skin too. Carrots are rich in Vitamin A, which helps to prevent the overproduction of cells in the outer layer of skin, which can be the cause of pores getting blocked.
18. Celery
Another one of wonderful skin clearing foods is celery. Celery is a low calorie food that is high in water content and so it will help to keep your skin hydrated. Celery also contains Vitamin K, which helps to reduce stress and control your blood pressure. One of the greatest ways to include celery in your diet is to add it to your freshly made green smoothies.
19. Dark chocolate
Fancy a sweet treat? Then, try some dark chocolate. Dark chocolate is high in antioxidants, fatty acids and flavonoids, all of which help to promote healthy looking and glowing skin. It’s also a far better alternative to more sugary, sweet treats.
20. Seeds
Try adding some seeds to your diet. Flax seeds, Chia seeds, hemp seeds or sunflower seeds, they all contain ingredients that can improve your complexion. Sprinkle some seeds on your salad, or add to a smoothie, and you will gain the benefit of Vitamin E, selenium magnesium and protein that seeds contain.
Now, let’s also look at some homemade facial masks and natural skin nourishing products:
21. Try a homemade papaya face mask
Fresh and natural ingredients can also be used topically to clear your skin, and papaya is the perfect example. Here is a great recipe for a papaya based mask: Mix together, ¼ cup cocoa powder with 2 teaspoons of yogurt, ¼ cup papaya, 2 tablespoons of oatmeal (softened, previously soaked in water) and 1 teaspoon of honey. Blend together and apply to your face. Leave on for 10 minutes, before washing off with warm water. This facial mask will nourish and soften your skin, adding beautiful natural glow.
22. Coconut oil
Coconut oil is a wonder product that you can use both internally and externally, to help clear your skin. It contains lauric acid, which has powerful antibacterial and antiviral properties and is rich in essential fatty acids and Vitamin E, which help to keep your skin soft and wrinkle free.
23. Crushed walnut scrub
For a gentle exfoliating scrub, try mixing two teaspoons of powdered walnut with two tablespoons of plain thick cream. Gently massage into your skin and then, rinse off after about twenty minutes.
24. Raspberry, strawberry and honey mask
Here’s a mask that will cleanse your skin and protect the collagen in your skin that keeps it plump and youthful looking. Just mash up some fresh raspberries, strawberries and add a teaspoon of raw honey, apply to your face and leave on for about ten minutes. The antibacterial properties of the honey will fight any acne and the raspberries and strawberries will fight free radicals and help to prevent wrinkles from forming. If you didn’t use all this mask, eat what’s left, it’s very yummy too!
25. Mint, yogurt and lemon
Fresh, crushed mint leaves are a fantastic way to cleanse and cool your skin. Crush a handful of fresh mint leaves in a bowl, add half a cup of plain yogurt and a teaspoon of lemon juice. Apply the mask to your skin for 10 minutes and it will clear up acne and lighten any blemishes and scars.
26. Rice flour
Another tried and trusted ingredient for a skin cleansing face pack is rice flour, which reduces the appearance of wrinkles and clears the complexion. Try this, simple to make, rice flour recipe for your face. Mix ¼ cup of rice flour with ¼ cup of yogurt or almond milk and a teaspoon of honey. Apply to your face and leave it on for about ten minutes, before washing off with warm water.
27. Cucumber
You know that cucumber is great for reducing dark circles under the eyes, but did you know that you can use it is a skin toner too? Just blend some cucumber with some yogurt and use instead of a commercial cleanser. It will clean the skin and help to remove blemishes and pimples.
28. Wheat germ mask
Wheat germ powder is a good source of Vitamins D and E and this mask is gentle enough, even if you have dry, sensitive skin. Mix together one tablespoon of wheat germ powder and half a tablespoon of oatmeal and then stir in one spoon of sweet almond oil and a spoon of fresh almond milk. Apply to the face and leave on for ten minutes. Your skin will love it!
29. Neem powder
Neem powder has some incredible antiviral and antibacterial properties that are well suited for clearing up pimples and clearing clogged pores. To make a neem face mask, mix ½ teaspoon of neem powder with two tablespoons of plain yogurt. Apply to your skin, leave on for ten minutes, and then rinse off again with some cool water.
30 Avocado and honey mask
This mask combines of some favorite skin cleansing and nourishing ingredients. Mix half of mashed up avocado with one teaspoon of honey. Apply the mixture to your face and leave it on for about ten minutes. It’s a great way to cleanse and nourish your skin and kill off any bacteria in the pores of your skin.
How to get clear skin naturally? Do you have some other tips?
Stay beautiful!

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